enlightenment is when you remember you have your own source of sun, and moon, and stars all to yourself - deep within ๐๐โจ
(A little spin off of my favorite Henry David Thoreau quote)
#reddingct #redding #fairfieldcounty #living #dailythoughts #lifestylemedicine #ayurveda #yoga #yogatherapy #dailyinspiration #light #iamlight #fourmoonsyogatherapy #spring #fog #mystery #lifeisamystery #clarity #healing #health #healthyct #wellness
what if I told you the secret to feeling your best has everything to do with simply your capacity to slow down & do less in a world that constantly urges us to move faster, cut corners, & do more?
What if the secret to wellbeing, is simply, just being yourself? Unfiltered? Raw? Intuitive? Being, rather than doing?
Food for thought… ๐ค
Tension is who you think you should be. Relaxation is who you are.” - Chinese Proverb
#yogatherapy #fourmoonsyogatherapy #secrettowellness #secrettosuccess #healthcoaching #lifestylechange #ayurveda #yogisofinsta #yoga #kitcharicleanse #springcleanse #slowdown #doless #simplicity #simpleliving
#naturestemptations
Oh, thank you lover! Liver ๐๐
(Shoutout to Mary Thomson’s “15 Ways to Love Your Liver”—your liver deserves just as much love and attention as your lover does! ๐)
Guys, there’s only 1 DAY LEFT to join the group cleanse! Or, if you’re looking for something more personalized, DM me for private inquiries about a personal guided cleanse or 1-on-1 wellness support :)
The Ayurvedic Cleanse is an AMAZING way to support and rejuvenate a sluggish liver. I promise you will notice and feel the difference. By keeping things simple with a specific mono-diet of intentional cleansing foods… our liver gets a DEEEEEP rest!
Let’s reset, rejuvenate, and feel our best this season! ๐ฑ
#springcleanse #loveyourliver #liverhealth #ayurveda #yogatherapy #holistichealth #wellness #natural #womenshealth #womensholistichealth #empowerment #springcleaning #connecticuthealers #connecticuthealth #redding #ridgefield #reddingct #ridgefieldct #fairfieldcounty
Marma points are specific areas on the body considered vital energy centers in Ayurvedic medicine. These points are believed to be where the body’s prana (life force) is concentrated, linking physical, emotional, and spiritual health.
By applying therapeutic attention to these areas, we can support the optimal flow of prana, as well as enhance circulation of blood and lymph, promoting overall physical well-being.
Here’s my favorite springtime Marma ๐ค
#ayurveda #yogisofinstagram #yogatherapy #fourmoonsyogatherapy #yoga #womenshealth #holistichealth #happy #healthy #mindbodymedicine #womenshealth #marma #marmapoint #marmapoingtherapy #triggerpoingtherapy #holisticmedicine #springremedies #naturalspringremedy
From March 20th to April 19th, we’re powered by ARIES! โค๏ธ
Aries, the zodiac sign symbolized by the Ram - a horned sheep that represents assertiveness, courage, and leadership is all about just that! Aries season ignites our drive, courage, and bold action, pushing us to take charge and make things happen.
In Ayurveda, this time connects with Mamsa Dhatu, the muscle tissue that fuels strength and endurance. It’s the perfect moment to embrace new beginnings, assert your power, and channel your energy into action.
How are you harnessing your inner warrior and fueling your passions this season? ๐ฅโจ
#Aries #Ariesseason #astrology #ayurveda #yogisofinstagram #yogis #yogatherapy #womenshealth #womensempowerment #AriesSeason #BoldMoves #EnergyUnleashed
Ya ya spring flowers are nice but have you seen a blooming patch of skunk cabbage right as the sun’s rays fill their cup? ๐๐๐ฑ
#springequinox #spring #kaphaseason #kaphadosha #ayurveda #contentment #santosha #yogis #yogisofinstagram #yogatherapy #healing #holistichealth
As the days grow longer and nature begins to bloom, spring invites us to awaken, refresh, and release. This season is all about new beginnings, renewal, and growth. It’s the perfect time to reflect on what’s holding you back and clear the way for your highest self to blossom ๐ท
Swipe through for your Four Moons guide to Spring to support your body, mind, and spirit as you step into this season of growth! โจ
๐ง๐ผโ๏ธReady to dive deeper into your spring transformation? Join me this Saturday, March 22nd, 2-4pm at @yogastationct for a fun and rejuvenating Spring Workshop where we’ll dive deep into exploring Ayurveda, Seasonal Practices and tools to help you align with the energy of spring ๐
Plus, if you’re looking to clear out the old and welcome the new, I’ll be offering a Spring Cleanse the first week of April. This is the perfect opportunity to reset your body and mind as we embrace the fresh energy of the season.
Let’s create a spring plan that supports your growth and renewal. ๐ฑ
๐ฉ DM me for more details or click the link in my bio to learn more about the upcoming cleanse! Head to @yogastationct website to sign up for the workshop!
#ayurveda #spring #kaphadosha #springequinox #fourmoonsyogatherapy #yogatherapy #yogisofinstagram #yoga #womenshealth #ayurvedatips #seasonalliving #lifestylemedicine #mindbodymedicine #healthy #womenempowerment #connecticutyoga #yogisofconnecticut
here’s why! โจ
our follicular phase is considered to be our “inner spring” and is associated with Kapha Dosha, which is composed of Earth & Water.
According to Ayurveda, it is incredibly important to nourish & pacify those elements during this time as on a biological level, we are working to build the the ๐y endometrium and stimulate it’s proliferation as it prepares the uterus for potential implantation. The ๐งelement is what supports the increase of cervical mucus.
According to nutrition sciences, we need to focus on emphasizing vitamin B6, B9, C, D, & Iron.
So how do we accomplish both of those? Here’s an example!
During our inner spring (kapha) we want to continue with warm & stimulating foods to support digestion & energy without being too heavy. One tweak I would make to this is rather than steaming your veg, roast it instead (or roast for a bit after steaming) to avoid excess moisture.
๐ฟFresh herbs bring a lightness to the meal while helping to support digestion & circulation
๐๐ฉFresh lime is the “sour” taste which balances kapha by cleansing & reducing excess moisture
๐ถ๏ธThe black & habanero pepper adds some warmth which will stimulate metabolism
๐ฅHealthy fats such as avocado / EVOO provides a light source of sustenance to support the energy requirements of this phase
Lastly,
-Vitamin B6 (supports hormonal balance) – found in red lentils
-Vitamin B9 (Folate) (cell growth & repair) – from parsley, cilantro, and cabbage
-Vitamin C (immune support & iron absorption) – in lime, parsley, and cilantro
-Iron (energy & red blood cells) – in red lentils and broccoli
-Vitamin D (supports mood & energy) – from EVOO
Give this a try and let me know what you think and how you feel! ๐
#ayurveda #yogisofinstagram #yogatherapy #fourmoonsyogatherapy #yoga #womenshealth #mindbodymedicine #healthy #happy #cyclesyncing #syncyourcycle #mooncycles #eatwithseasons #seasonaleating
The Moon remains perpetually whole, yet her appearance constantly shifts between new and full.
She imparts the lesson of managing energy delicately, urging us to listen, observe, and make space for curiosity about our own energy’s fluctuations & how they can be accepted just as we accept the moons.
The more we pay attention to the phases of the moon, the more we are able to align our life and harness the natural energies available to us.
By doing so, we can honor our true nature ๐ง๐ผโ๏ธโจ
If this is something you want to learn more about… click the link in my bio to download the FREE align PDF with details about diet, lifestyle, relationships, meditations, sleep, digestion, and so much more! โจ
“theobromine,” a main compound in CACAO literally comes from the Greek words theos (god) and broma (food)… so I don’t think I need to say much more! ๐๐ฅฐ
Morning Cacao โค๏ธ
1tbsp cacao
1 tbsp hemp seed
1 tbsp ground flax
1 tsp maple syrup
1/4 cup coconut milk (or any milk of choice)
3/4 cup water
Salt to taste
Bring water to a boil. Once water is hot, put all ingredients in a blender and mix on medium for 30 seconds.
No blender? Skip the seeds and just stir or froth the cacao/maple in water/milk.
#ayurveda #yogisofinstagram #ayurveda #yogatherapy #fourmoonsyogatherapy #yoga #womenshealth #mindbodymedicine #holistichealth #healthy #healthy #happy #cacao #morningcacao #coffeereplacements
When I have clients fill out intake forms, one thing they’re surprised I ask about are their cravings! I’ve had so many ask me—‘Why do you care about what I’m craving?’ Well, here’s the (short) answer! ๐
๐งSweet
Nutritionally: You may need more energy, carbs, or healthy fats. Sweet foods help build tissue and boost immunity.
Energetically/Emotionally: Sweet foods are grounding and soothing, signaling a need for comfort and security.
๐Sour
Nutritionally: You might need digestive support or more vitamin C. Sour foods help stimulate digestion and absorption.
Energetically/Emotionally: Sour foods stimulate and can help release built-up emotions like frustration or anger.
๐งSalty
Nutritionally: You might be low on electrolytes or need hydration. Salt helps balance fluids and support digestion.
Energetically/Emotionally: Salt symbolizes grounding and stability, reflecting a need for security.
๐ถ๏ธPungent (Spicy)
Nutritionally: You may need more digestive fire or circulation support. Spicy foods boost metabolism and digestion.
Energetically/Emotionally: Spicy foods are stimulating, signaling a need for energy or action.
๐ฅฌBitter
Nutritionally: You may need detoxification or support for liver health. Bitter foods help with cleansing.
Energetically/Emotionally: Bitter tastes bring clarity and balance, often helping to release frustration or detachment.
๐ซAstringent
Nutritionally: You might need more tissue support or help with digestion. Astringent foods help absorb excess fluids.
Energetically/Emotionally: Astringent cravings can reflect a need for clarity or to tighten up emotional boundaries. They can signal a desire to regain control or stabilize during times of emotional distress.
What is it that you are craving these days?
#ayurveda #yogisofinstagram #yogatherapy #fourmoonsyogatherapy #yoga #womenshealth #mindbodymedicine #holistichealth #healthy #happy #ayurvedicwisdom #sixtastes #taste #cravings #emotions #ayurvedafood #ayurvedamedicine
How are you BEING today? ๐ค
#fourmoonsyogatherapy #yogatherapy #yogisglow #yogisofinstagram #ayurveda #being #beherenow #howareyou #womenshealth #holistichealth #womensupportingwomen #imperfect
Join me for a modern twist on a traditional Ayurvedic cleanse this spring! ๐ท Let’s clear out winter’s ama and deeply nourish our Ojas. ๐ฏโจ
Questions? DM me!
๐๏ธ first week of April
Sign up opens March 1st!
whatcha hungry for ? ๐
#appetite #agni #digestivefire #hormonalhealth #holistichealth #womenshealth #ayurveda #yogatherapy #wellness #yogisglow #yogisofinstagram #hungry #stayhungry #womenempowerment #foodpositivity #bodypositivity
Pisces Season is here! โจ
I may be bias when I say Pisces season is my favorite (since I myself am a Pisces ๐) but I genuinely do love the energy of this season!
From February 18th through March 20th we are guided by Neptune! Pisces season invites us to dive deep into our intuition, creativity, and spiritual connections. In Ayurveda, this time aligns with Majja Dhatu- the bone marrow and nerve tissue that nourish and support the nervous system. It’s the perfect opportunity to focus on emotional clarity, intuitive awareness, and the flow of energy through mind•body•spirit.
How are you tapping into your intuition and nourishing your soul this season? ๐ค
#piscesseason #ayurveda #yogatherapy #astrology #neptune #waterandearth #fourmoons #womensupportingwomen #womenshealth #dhatu #majja #nervoussystem #dreams #thirdeye
yoga is so much more than postures and breath… it’s love.
Happiest of G(v)alentines Day ๐ to each and every one of you! ๐
a very big shout out to @pranayogainstitute & @sattva_yogatherapy and all my wonderful teachers who have guided me on this path to self-love. I am eternally grateful ๐ค๐๐ผ๐ง๐ผโ๏ธ
#valentinesday #yogisofinstagram #heartchakra #anahata #selflove #womensupportingwomen #womenempowerment #love #women #holistichealing #ayurveda #wordsofwisdom #whatyogataughtme #yogataughtmeselflove #loveislove #loveyourself #loveyourbody #ayurvedalifestyle #healing #gratitude #galentinesday #galentines
Here’s a sweet taste of my centering for a Valentine’s Day Yoga Class! ๐
Want the full practice? I’m offering it for FREE! Click the link in my bio to take join me for the full 70-minute yoga practice designed to invigorate and renew the body, mind, and spirit in celebration of love. โค๏ธ
This class begins with a slow, grounding warm-up to awaken the muscles, gradually building into a strong standing sequence with balance poses that will challenge and stabilize your foundation. Creative sequencing leads to the peak pose, Parivrtta Surya Yantrasana (Compass Pose), as we explore deep flexibility and strength.
Expect to build heat through long holds, activating the muscles and cultivating endurance. We’ll refresh the body and mind with Bhastrika breath, energizing the system and clearing away any stagnant energy.
Throughout the practice, we’ll honor our own strength and resilience, while also reflecting on the love and support we receive from those around us, grounding ourselves in deep gratitude for the authentic connections that nourish us.
Perfect for Valentine’s Day, this class is designed to help you tap into your own inner power and appreciate the love that exists within and around you.
only a full moon in Leo would inspire me to share one of the most powerful verses in ancient Yogic texts…
Isha Upanishad Verse 1.1
#upanishads #yogictext #leofullmoon #astrology #leo #fullmoon #februaryfullmoon #ayurveda #yogatherapy #fourmoons #fourmoonsyogatherapy #yogisofinstagram #yoga #holistichealth #wellness #holistichealing #womenshealth #womenempowement #hormonehealth #balance #yogaphilosophy
what are you dreaming of this winter ?
๐ญ๐ญ๐ญ
#winter #yin #feminine #masculine #ayurveda #yogatherapy #writing #womenempowerment #holistichealth #writings #mywriting
I want to share a story—one that completely transformed my understanding of my body, hormones, and purpose. So if you’re tempted to keep scrolling… stay with me. ๐๐ผ
Five years ago, I went off birth control—and my period never came back. Birth control had masked deep hormonal imbalances that I never would have known about otherwise. At first, I wasn’t too worried (it’s “normal” for cycles to take time to return). But months passed—3 turned into 6, then 12, then more.
A doctor took one quick look and told me I had PCOS, was infertile, and would need a fertility specialist if I ever wanted children. At 22, that news hit hard. The stress of it all arguably contributed to my first MS diagnosis. I felt lost. Hopeless. Clueless.
Every doctor I saw wanted to put me back on the pill to “bring back my period,” which made zero sense to me—since the pill stops ovulation, and ovulation was exactly what I needed.
By then, I was diving deep into Ayurveda and Yoga Therapy. Instead of outsourcing my healing, I started learning everything I could—reading, listening, studying with some of the best holistic practitioners in the world. I lived this wisdom, not all at once, but day by day, implementing small shifts to support my fertility and overall vitality.
5 years passed, and still, no period.
Then, in my final module of @theshaktischool —focused on business—we were guided through an exercise on defining our niche. For years, I’d been circling around my own Yoga Therapy & Ayurveda practice, but I held back. I doubted myself. Did I know enough? Was I capable? Who was I to guide other women?
But in that moment, I wrote down: My desire is to help women reclaim their vitality without shame—only love.
A few days later, after five years of no cycle… I bled.
It’s now been four months of a consistent, regular period.
The moral of the story? Healing hormones & fertility isn’t just about the right foods, toxin-free products, workouts, or meditations. (although that matters, a lot too!)
It’s about TRUTH. It’s about stepping into our power, our desires, our dharma.
And that’s Four Moons.
Four Moons is my baby. โจ
#fertility #ayurveda #womenshealth #yogaforwomen #holistic
Breakfast holds a unique power—not just because of its physical benefits, but because of the intention behind it. Taking the time to prepare and enjoy a nourishing meal in the morning is one of the first acts of self-love you can offer yourself all day. It’s a love tap to the soul—an invitation to feel supported, nourished, and energized. It sets the tone for the rest of your day, helping you show up as the best version of yourself.
The moment we sit down to fuel our bodies for the day ahead is a time when the veil between our everyday selves and the divine feels incredibly thin—if we’re present enough to feel it. That soft rising sunlight... the sweet smells of toast and eggs... a drizzle of milk, cinnamon, and spice in the coffee poured into your favorite mug... It’s the perfect moment to nurture your body, mind, and spirit.
So, I invite you to start your day in the right direction—one that nourishes your whole being and helps you move forward with purpose and vitality.
#fourmoonsyogatherapy #cyclesyncing #womenshealth #breakfastforwomen #yogis #yogisofinstagram #womenempowerment #womensupportingwomen #yoga #ayurveda #yogatherapy #digestivehealth #hormonal #balancinghormones #natural #hormones
Are you someone who…
โจFeels like it’s time for a reset and wants to cleanse without deprivation?
๐ง๐ผโ๏ธHas been craving more energy and clarity as we move into the spring season?
๐ง๐ผโ๏ธWants to support your digestion and overall vitality with nourishing, seasonal foods?
๐๐ผDesires to cultivate mindful habits and reconnect with your body’s natural rhythms?
๐Is ready to experience transformation in how you feel, think, and move?
If you said yes to any of these, the Four Moons Spring Cleanse may be just what you’ve been looking for! ๐งโ๏ธ
๐ทI know it’s SUPER early… but these things require intentional planning!
Have you ever thought about gifting yourself a spring “staycation” instead of heading off somewhere, only to come back feeling more overwhelmed than when you left? ๐งณ๐
This spring, I’m offering the perfect opportunity to hit reset with a 3 or 7-day Ayurvedic cleanse. It’s the ideal excuse to take a few days off work, or scale back your schedule to create some intentional quiet time as we ease into the new season. ๐ฑโจ
I would LOVE for you to join my first-ever group spring cleanse—something I’ll be offering twice yearly (spring & fall). It’s not just about cleansing the body; it’s an opportunity to connect with like-minded people, cultivate self-love, and honor the transition from winter to spring with intention. ๐ฟ
The cleanse is designed to help you nourish your body and spirit, as well as set the foundation for healthier habits that last. Let’s start preparing now... and get ready to sign up March 1st! ๐๏ธโจ
#fourmoonsyogatherapy #springcleanse #ayurveda #yogisofinstagram #planning #womenshealth #womensupportingwomen #holistichealth #loveyourself #selfcare
to eat is human
to digest is divine โจ
-Ayurvedic proverb
#womenshealth #cyclesyncing #lutealphase #womensupportingwomen #womensempowerment #holistichealth #hormonalhealth #balancehormones #fourmoonsyogatherapy #ayurveda #ayurvedaforwomen #yogatherapy #yogisofinstagram
If you think this looks good, just wait until you taste it! ๐ฅฐ
A major bonus? This meal is specifically designed to nourish your luteal phase—and the benefits are divine!
Stay tuned for the full recipe and a breakdown of why it’s perfect for the second half of your cycle! ๐คโจ
Ridgefield / Redding locals head to @naturestemptations to grab your ingredients for high quality veg ๐ค
I source my beef from @double_a_ranch_ which is available at @bethel_organics_and_specialty (who also has high quality veg if that’s closer to you!)
#lutealphase #cyclesyncing #womenshealth #ayurveda #onepotmeal #healthy #snowday #womensupportingwomen #holistichealth #mooncycle #fourmoonsyogatherapy #yogatherapy #yogiseat #yogisofinstagram #homemadefood #womensempowerment #nourish #nourishment #ayurvedalifestyle #hormonalhealth #balancehormones #fairfieldcounty #ridgefieldct #ctbites #wiltonct #bethelct #reddingct #westportct #organics #grassfedgirl
Aquarius Season is Here! (1/20 - 2/18) (I’m a little late on this post, but the reasoning is definitely aligning with the season… moving into my own place (individuality/independence)… embracing new possibilities for myself and FourMoons… and so much more!). Here it is! Better late than never ๐ฅฐ
Guided by Uranus, Aquarius invites us to embrace innovation, individuality, and forward-thinking. In Ayurveda, this season connects us to Rasa Dhatu—the fluid and circulatory systems of the body. It’s the perfect time to focus on adaptability, mental expansion, and nourishing the free flow of energy.
How are you embracing change and expansion this season? ๐ง๐ผโ๏ธ
#aquarius #astrology #ayurveda #yogatherapy #fourmoonsyogatherapy #womenshealth #dhatus #rasadhatu #womenempowerment #womensupportingwomen #holistichealth #mooncycles #moon #women #woman
In my yoga offerings this week, I’ve been introducing the concept of the gunas—the three fundamental qualities of nature that shape our mind, body, and energy. We can use the gunas during our physical asana practice to guide us toward balance in each pose, tuning into how our body feels and where we need more stability, energy, or calm.
But the gunas aren’t just for the mat! We can also apply them off the mat to better understand ourselves and our environment. By recognizing where we are on the scale of Tamas (inertia), Rajas (restlessness), or Sattva (balance), we can consciously adapt our actions, choices, and surroundings to bring ourselves closer to a state of Sattva—clarity, peace, and harmony.
๐ง๐ผโ๏ธ๐ง๐ผโ๏ธโจ
FUN FACT: my 300hr YTT was in Sattva Vinyasa w/ @pranayogainstitute (eventually leading to my Yoga Therapy Training, Sattva Yoga Therapy) ๐
#ayurveda #yoga #yogatherapy #sattva #fourmoonsyogatherapy#fourmoons #womenshealth #healing #hormonalhealth #bhagavadgita #yogaphilosophy
#Yoga #Gunaspirit #Balance #Sattva #YogaOnAndOffTheMat #Mindfulness #HolisticHealth
Capricorn Season is Here! (12/22-1/19)
Guided by Saturn, Capricorn invites us to embrace discipline, structure, and resilience. In Ayurveda, this season connects us to Asthi Dhatu—the bones, joints, and overall stability of the body. It’s the perfect time to focus on grounding practices, nourishing our foundation, and setting long-term intentions.
How are you grounding yourself this season? Share your favorite Capricorn rituals below!
#fourmoonsyogatherapy #yogisofinstagram #astrology #ayurveda #yoga #yogatherapy #womenshealth #womensempowerment #womensupportingwomen #womeninbusiness #femaleownedbusiness
#CapricornSeason #Astrology #Ayurveda #Saturn #AsthiDhatu #Grounding #Stability #Nourishment #Yoga
coming home this year ๐คโจ
#newyearsresolutions #cominghome #iamcominghome #newyears #2025 #intentions #resolutions #womenshealth #iammyownhealer #womenempowerment #yogisofinstagram #yoga #yogatherapy #ayurveda #womenswisdom #wisdom #fourmoons #luna #wisdomquotes
โ๏ธ WINTER โ๏ธ
The colder months invite us to slow down, reflect, and nourish ourselves deeply. Align with winter’s energy by embracing rest, mindful movement, grounding foods, and intentional self-care.
Swipe through for your Four Moons Winter Guide to support your body, mind, and spirit this season! ๐
โจ Ready to take your winter wellness deeper?
Work with me one-on-one to personalize your seasonal routine, or download the full Winter Ayurveda Guide using the link in my bio. Let’s create a winter plan that truly supports you. ๐
#WinterGuide #FourMoonsWellness #Ayurveda #YogaTherapy #SeasonalLiving #SelfCare
who can relate?! โจโจโจ
Grateful for my teachers who helped me remember! ๐โจ
@pranayogainstitute
@mauiyogashala
@theshaktischool
#ayurveda #yogatherapy #yogisofinstagram #fourmoonsyogatherapy #yoga #mindbodymedicine #holistichealth #healthy #happy #womensupportingwomen #womenempowerment #women #womenshealth #transformation #personaldevelopment #power #newyearnewme #newyears #newyearsresolution #resolutions #intentions #transformation #2025 #happynewyear
๐ GIVE THE GIFT OF WELLNESS ๐
I’m offering FREE 60-minute Ayurvedic consultations throughout December! Book now and use it anytime within the next 6 months. A perfect gift for loved ones (or yourself!) as we set our intentions for the New Year. ๐๐ซ Link in bio to book & schedule your spot!
#fourmoonsyogatherapy #yogatherapy #womenshealth #womensupportingwomen #womenempowerment #cyclesyncing #mindfulness #yogisofinstagram #bodyfulness #nourishment #digestion #yoga #ayurveda #ayurvedalifestyle
Rumi beautifully said, “the wound is where the light enters-“
it is true that our most painful experiences can be the source of profound growth and understanding; guiding us to crack open to our highest truth and purpose.
four moons is mine ๐คโจ
Offering FREE consultations through December! See how four moons can help you start the new year with clarity and confidence to achieve your wellness goals!
#ayurveda #yogatherapy #yogisofinstagram #fourmoonsyogatherapy #mindbodymedicine #holistichealth #healthy #womenshealth #womensempowerment #womensupportingwomen #womenshealth #women #moon #chandra #healing #mystory #femalebusinessowner #smallbusiness #smallbusinesssaturday #supportlocal #supportyourlocalyogi
๐ My Journey to Four Moons: Part 2
After my MS diagnosis, fear consumed me, and control became my coping mechanism. I disguised my fear with determination to manage MS naturally through diet and lifestyle. But deep down, I carried immense guilt for the harm I believed I’d done to my body through disordered eating and partying. The strict food rules and isolation I imposed on myself became forms of self-punishment.
The financial strain of out-of-network doctors and endless supplements added to my guilt. I was trying so hard to handle it all: amenorrhea, hypothyroidism, gut dysbiosis, extreme inflammation, oxidative stress, an eating disorder, and my MS—all while navigating anger, resentment, guilt, and depression.
I was completely depleted. My second MS relapse, marked by severe symptoms, forced me to leave my jobs. I hit rock bottom.
Yoga therapy became my lifeline. It carried me through the chaos and taught me that healing is NOT pretty. I went through countless ego deaths, shedding old habits and relationships that no longer served me, and grieving the version of myself I once was. I had to ask: Why did the universe hand me this card? Who am I meant to be?
One answer became clear: I was meant to learn vulnerability. I couldn’t do it alone. Accepting help challenged my independence but taught me true strength lies in connection. One of the hardest decisions I made was to embrace western medicine alongside holistic practices. The treatment relieved the pressure I’d placed on myself to live perfectly, creating space to deepen my yoga and Ayurveda practices and heal the true root cause of my illness: disconnection from my body.
Yoga therapy and Ayurveda carried me through the most challenging emotions I’ve had to face yet. They helped me see my body—not as something to control—but as a source of wisdom and healing.
That transformation is the heart of Four Moons Yoga Therapy: a space where women can connect with their Self and Intuitive Wisdom to foster balance in their lives ๐
โจ Stay tuned for Part 3, where I’ll share how this journey inspired me to create Four Moons.
#womenshealth #mindbodymedicine #msstrong #ayurveda #yogapractice
but it was also the beginning of my healing…
๐ My Journey to Four Moons: Part 1
Healing isn’t linear, and for me, it began with hitting rock bottom.
In college, I seemed to have it all together—passionate, driven, and aligned with my values. But behind the surface, I was struggling with food, perfectionism, and self-worth.
What started as a lifestyle rooted in care for the planet spiraled into cycles of disordered eating and obsessive control over my body. I was lost, disconnected, and desperate for validation.
By 2022, my body was screaming for help. A PCOS diagnosis (which we later found out was wrongly diagnosed) & infertility scare was followed by a relapse that led to my MS diagnosis, completely shattered me. It was the moment I realized I couldn’t keep living this way.
That breaking point became my turning point. โจ
Stay tuned for Part 2, where I’ll share my MS story in more detail and how yoga therapy and Ayurveda became my lifeline, guiding me toward healing and ultimately inspiring the creation of Four Moons Yoga Therapy. ๐
#mystory #fourmoonsyogatherapy #yogatherapy #ayurveda #yogisofinstagram #mindbody #healing #healingjourney #ms #mssociety #multiplesclerosis #womenshealth #womenempowerment #womenbusinessowners #womensupportingwomen #women #eatingdisorderrecovery #perfectionism #mindbodymedicine
๐ My Story, My Mission ๐
Hi, I’m Brett, founder of Four Moons Yoga Therapy and Ayurveda. My personal journey through disordered eating, hormonal imbalances, autoimmune disease and mental health challenges inspired me to create a safe space for compassionate, holistic healing. โค๏ธ๐ฉน
Through Yoga Therapy and Ayurveda, I found balance and empowerment—and I’m here to help you do the same. โจ
Follow for more about my journey and how Four Moons can support your wellness path. ๐
#WomensHealth #womenempowerment #yogisofinstagram #mindbodymedicine #holistichealth
#FourMoonsYogaTherapy #HolisticHealing #Ayurveda #YogaTherapy #WomenWellness #HealingJourney #BalanceAndEmpowerment
#mssociety #multiplesclerosis #multiplesclerosisawareness #ms #autoimmune
BODYFULNESS โจ
You may have noticed that one of the pillars of Four Moons is “Bodyfulness.” This may be a relatively new term for some, especially if you have not yet read the book “Bodyfulness” by Christine Caldwell.
In defining the term, Caldwell says:
“Bodyfulness begins when the embodied self is held in a conscious, contemplative environment. It’s then coupled with nonjudgmental engagement with bodily processes, an acceptance and appreciation of one’s bodily nature, and an ethical and aesthetic orientation toward taking right actions physically so that a lessening of suffering and an increase in human and nonhuman potential may emerge.”
Reading this book on behalf of @pranayogainstitute Yoga Therapy Training was such a transformative experience for me; it changed the way I viewed my body and movement entirely. It sparked curiosity for not just how I move my body, but how my mind, body, and spirit alchemize with one another and together take up space and and move & interact within the world.
So while of course, physical movement is a major pillar of Four Moons, I want to emphasize that it’s not JUST about the physical body - rather it’s about how the various layers of the mind and spirit play a role in shaping our bodies, determining how and when we want to move, and how we relate to others through non-verbal communication (body language).
When you work with the four pillars of Four Moons, I invite you and support you in uncovering subtle tendencies within your yoga practice and off your mat as well within the scope of Bodyfulness that may be holding you back from unapologetically showing up and taking up space.
So I’ll ask you this:
How do you want to take up space, and show up in the world? What is the energy you want to bring into the rooms that you walk into? The yoga postures you create?
#fourmoonsyogatherapy #fourmoons #yogatherapy #ayurveda #ayurvedicwellness #space #earth #takeupapace #yogisofinstagram #yoga #healing #panchamayamodel
a personal story of how I use Ayurveda to help me navigate seasonal shifts & transitions ๐ค
#Ayurveda #equinox #summerintofall #pitta #vata #pittapacifying #yogatherapy #yogisofinstagram #fourmoonsyogatherapy #balance #findyourbalance #selfstudy #yogi #yogis #ayurvedalifestyle #balancewithayurveda #yin #yang #yinandyang #msawareness #multiplesclerosisawareness #multiplesclerosis #mssociety #msstrong #autoimmune
KAPHA DOSHA ๐ฟ๐
• composed of earth & water •
“Kapha” originates from the Sanskrit root “kaph,” meaning to join together, hold, or stick. Hence, kapha is known as “that which holds things together.”
Governor of ojas (immunity and vitality), Kapha is responsible for our strength, stability, patience, and compassion.
Kapha embodies great strength! In Ayurveda, kapha is revered for its stabilizing influence. It governs our physical structure, bodily fluids, and nourishment.
Here are some balanced versus imbalanced characteristics of kapha individuals:
When in balance, kapha individuals have steady and strong digestion. When out of balance, there might be sluggish digestion and a tendency towards heaviness and congestion.
When in balance, kapha individuals are calm, compassionate, and loving. They radiate a sense of contentment and are nurturing towards others. When out of balance, kapha individuals may become lethargic, possessive, and overly attached, leading to stagnation in their personal growth and relationships.
When in balance, kapha individuals may experience occasional attachment and possessiveness, but they maintain emotional stability and adaptability.
When in balance, kapha individuals enjoy deep, restful sleep. When out of balance, they may oversleep or experience excessive heaviness upon waking.
When out of balance, kapha individuals may have excessive mucus, oily skin, and congestion. They may feel lethargic and lack motivation.
Remember: Ojas cannot flourish if we indulge in too much comfort, avoid physical activity, overeat heavy foods, or resist change. A person with balanced ojas experiences vitality, resilience in their body, emotional stability, and enduring strength. ๐ฟ
#kaphadosha #ayurveda #holistichealth #yogalife #ayurvedalifestyle #dosha #wellnessjourney #wellness #mindbodymedicine #ayurveda #yogisofinstagram๐ #yogi #holistichealing #tridoshictheory #tridoshic #kapha
VATA DOSHA ๐จ๐
• composed of air ðher •
“vata” comes from the Sanskrit root “vah” which translates as vehicle, to carry, or to move.
Therefore, vata is known as “that which moves.”
Governor of prana (lifeforce energy), Vata it is responsible for our joy, happiness, creativity, and enthusiasm.
Vata is very, very powerful! When in doubt, Ayurveda will treat vata because vata is the force behind everything. It is the power behind our breath, thoughts, emotions, and our nervous system.
Here are a few balanced vs. unbalanced characteristics of vata individuals:
When in balance, vata individuals have regular and easy digestion daily. When out of balance, there is constipation and gas.
When in balance, vata individuals have great enthusiasm and energy. They are social & have this deep desire to create. When out of balance, vata individuals will feel scattered and unfocused, and high levels of anxiety will prevent them from fulfilling their highest potential creations & having meaningful social interactions.
When in balance, anxiety, and worry may arise from time to time, but you will notice it and have the tools and self-discipline to slow down and address the feelings.
When in balance, vata individuals will sleep through the night and wake up energized. When out of balance, vata individuals will be restless and wake up multiple times throughout the night.
When out of balance, vata individuals will experience dry, rough, cracked skin. There is little lubrication in your joints and tissues, as well as your life in general causing you to feel unstable & unsatisfied.
Remember: prana cannot flow smoothly through us, all five layers of us, if we are constantly multi-tasking, overusing technology, over socializing, or not living with intention. A person with healthy prana has vitality, ease in their breath, optimal circulation, movement, and adaptability. โจ
#vatadosha #ayurveda #fourmoonsyogatherapy #yogisofinstagram #ayurvedicmedicine #dosha #tridoshictheory #yogatherapy
PITTA DOSHA ๐ฅ๐ง
• composed of fire & water •
“Pitta” originates from the Sanskrit root “tap,” meaning to heat or to shine. Hence, pitta is known as “that which digests or transforms.”
Governor of tejas (illuminating radiance), Pitta dosha is responsible for our ability to digest, sort, and transform all that we consume. Pitta is responsible for our digestion, metabolism, intelligence, and courage.
It discards what does not serve us, and it transmutes what nourishes us so that we may glow. With the power of Pitta Dosha & Tejas, we are able to see our own light, as well as others.
Pitta embodies intense transformation! In Ayurveda, pitta is revered for its fiery and transformative influence. It governs our digestion, metabolism, and mental processes.
Here are some balanced versus imbalanced characteristics of pitta individuals:
When in balance, pitta individuals have strong digestion and a sharp intellect. When out of balance, there might be hyperacidity, irritability, and a tendency towards inflammation.
When in balance, pitta individuals are passionate, determined, and perceptive. They radiate confidence and are effective leaders. When out of balance, pitta individuals may become overly competitive, critical, and impatient, leading to burnout in their pursuits.
When in balance, pitta individuals may experience occasional perfectionism and intensity, but they maintain focus and clarity of mind.
When in balance, pitta individuals enjoy a moderate sleep pattern with vivid dreams. When out of balance, they may experience insomnia or restless sleep due to racing thoughts.
When out of balance, pitta individuals may have skin rashes, acidity issues, and inflammation. They may feel overheated and experience digestive discomfort.
Remember: Tejas thrives when we maintain a balanced routine, manage stress effectively, consume cooling foods, and embrace moderation in all aspects of life. A person with balanced tejas experiences sharp intellect, efficient digestion, emotional stability, and transformative power. ๐ฅ
#pittadosha #fourmoonsyogatherapy #learnayurveda #doshas #ayurvedichealing #yogatherapy
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