Upcoming Events!

Spring Cleanse 2025

Introductory Session: March 27th 8-9pm

Active Cleanse Dates:

March 31st-April 6th 2025

Are you looking for a reset or a staycation to nourish yourself into the new season?


The Spring Cleanse blends the wisdom of traditional Ayurveda and yoga to help you refresh and rejuvenate without deprivation.


This holistic approach restores balance, clears out what no longer serves you, and allows you to embrace the season with energy, vitality, and a renewed sense of well-being.

You can join from anywhere!

Seasonal Ayurveda Workshop (Spring 2025)

Saturday March 22nd 2-4pm

Join me for a transformative 2-hour workshop blending the ancient wisdom of Ayurveda with a seasonal yoga practice designed to bring balance to your body and mind.


This workshop is open to any and all levels of Yoga practitioners. 


Yoga Station

9 Brookside Rd, Redding, CT 06896